Silencing the Noise: A Guide on How to Get Relief from Tinnitus

Robert W. Locke
6 min readJan 24, 2024
Tinnitus symptoms (AI generated image)

I started watching YouTube videos on tinnitus, when a musician friend of mine complained of various hearing and ear problems.

Now my home feed is overflowing with tinnitus videos! Nonetheless, I learned some crucial information about this illness, which has aided my friend in receiving therapy for tinnitus and a potential cure.

Join the millions who have experienced tinnitus and become a part of the community! Roughly 10% of Americans experience tinnitus, according to the National Institute on Deafness and Other Communication Disorders (NIDCD).

The constant ringing, buzzing, or noise in your ears can seriously affect your quality of life because it can be difficult to concentrate, sleep, or enjoy everyday activities. However, persevere; there are a number of approaches and choices for treating tinnitus that can result in long-term relief.

Important lessons learned

There is no one-size-fits-all approach to treating tinnitus; instead, treatment must be customized for each patient.

Speaking with an ENT professional is the first step towards identifying the triggers and developing a treatment plan.

There are solutions for treating tinnitus symptoms outside of traditional medical care and alternative therapies.

Holistic activities like yoga and meditation can also complement traditional medical care.

The disruption that tinnitus causes to daily life can be significantly reduced with lifestyle modifications and the provision of emotional support.

What are tinnitus causes?

A person suffering from tinnitus may experience buzzing, ringing, or other disturbances in their ears when there is no external sound present. It could impact one or both ears and be sporadic or continuous.

If you’re unsure, you can really hear what tinnitus sounds like by clicking this link

Tinnitus can be brought on by a number of things, including exposure to loud noises, ear infections, certain medications, and underlying medical conditions.

Consulting your ENT or Audiologist

Common tests that audiologists may use to diagnose tinnitus include:

· Audiometry — establishes your level of hearing loss

· Tinnitus pitch and loudness matching — identifies how loud it is

· Tympanometry — evaluates how your middle ear is functioning

What are the treatment options for tinnitus?

One popular treatment is sound therapy, which attempts to cover up or divert attention from the continuous ringing. This can be accomplished by using wearable sound generators, white noise machines, or hearing devices that produce low-frequency noises to help lessen tinnitus perception. This use of white noise can really help tinnitus sufferers.

Cognitive Behavioral therapy (CBT)

Another useful strategy is cognitive behavioral therapy (CBT), which focuses on altering the mental habits and actions linked to tinnitus discomfort. Through improved stress, anxiety, and negative emotion management connected to their disease, CBT can help people feel less depressed about their tinnitus.


The ancient Chinese treatment of acupuncture involves inserting tiny needles into certain body locations. It is said to promote calmness and the body’s inherent healing abilities.

Clinical study indicates that acupuncture may be able to help certain patients with their tinnitus issues. To find out if acupuncture is a good fit for you, watch this video.

Combining alternative therapies with medical procedures and lifestyle changes may be part of an all-encompassing approach to managing tinnitus. It is essential to work with a healthcare provider to create a personalized treatment plan.

Altering one’s lifestyle is a crucial choice.

• Stress reduction: Reduce your tension. The symptoms of tinnitus might worsen with stress. Deep breathing, yoga, and meditation are examples of relaxation techniques that can promote calm and reduce stress.

• Avoid loud noises: They can damage your hearing and make your tinnitus symptoms worse. Put on earplugs while in noisy places and lower the volume when watching TV or listening to music.

• Exercise on a regular basis: Exercise can reduce stress and enhance general health. On most days of the week, try to get in at least 30 minutes of exercise.

· Healthy diet:- Stick to a diet to help lower inflammation and improve general health. Reduce alcohol and caffeine. These do have a role in helping to control tinnitus symptoms.

My friend found that making a few lifestyle adjustments, he did experience a reduction in symptoms and that was quite an achievement he felt.

Triggers for Tinnitus.

These are just some of the most common causes. Once you’ve decided which one you can live without too much hassle, consider the other ones that may be of interest. You’ll be shocked.

· Tinnitus is frequently caused by hypertension, or high blood pressure. The strange sounds your ears and brain make when blood vessels are damaged by high blood pressure is known as tinnitus.

High blood pressure can also be brought on by taking certain medications, such as diuretics, aspirin, ibuprofen, antibiotics, and antidepressants.

If you have high blood pressure or take any of these medications, consult your doctor about controlling your tinnitus.

· Tinnitus can also result from the buildup of cerumen, or earwax, in the ear canal. Earwax is a natural substance that protects your ears from dirt and infection, but too much of it can plug your ear canal and cause hearing loss, discomfort, and tinnitus.

Earwax build-up can be prevented by gently wiping your ears with a damp cloth or cotton swab. But, to prevent pushing earwax deeper and damaging your eardrum, stay away from putting anything in your ear canal.

If you have a lot of earwax or suspect you may have an ear infection, consult an otolaryngologist, or ear specialist. They can cure the illness and safely remove the earwax.

· Loud noises like concerts, industrial, guns, or headphones are a third prevalent cause of tinnitus. The small hair cells in your inner ear, which are in charge of translating sound waves into nerve signals that your brain interprets as sound, can be harmed by loud noise.

You may get tinnitus as a result of these damaged hair cells sending your brain erroneous signals. By putting on earmuffs or earplugs, turning down the volume on your electronics, and taking breaks from loud places, you may shield your ears from loud noise.

Seeking medical assistance right away is advised if you have been exposed to high noise and develop rapid or severe hearing loss or tinnitus. This could be an indication of a dangerous illness known as acoustic trauma.

Natural tinnitus relief

Cortexi is one such treatment. This has a combination of herbal extracts that have been demonstrated to help lessen tinnitus symptoms and safeguard the health of your ears. Among the organic components of Cortexi are:

Green tea: Packed with anti-inflammatory and antioxidant properties, green tea helps lessen the intensity of tinnitus, enhance blood flow to the inner ear, and guard against hearing loss brought on by noise.

Gymnema Sylvestre: This herb possesses anti-obesity and anti-diabetic qualities. It might lessen sugar cravings, which may exacerbate tinnitus as the WebMD site states.

Panax Ginseng: Panax Ginseng is a root that has been use used for centuries in traditional medicine. It can help boost your immune system, energy, and mood . It can also help lower stress and inflammation, which are common triggers of tinnitus .

Astragalus: Astragalus is a herb that can help strengthen your immune system and fight infections . It can also help regulate blood pressure and cholesterol levels, which can affect your ear health.

Cortexi is a natural and safe way to manage your tinnitus and improve your overall well-being. It is easy to use and has no harmful side effects. You can take it as a liquid supplement once or twice a day, depending on your needs. Cortexi is not a cure for tinnitus, but it can help you cope with it and enjoy your life more. To learn more about Cortexi and how it can help you, visit their site here.

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Robert W. Locke

Health & fitness, mental health, life lessons & satire. Check out my new book:- Daily Laughs- Tips on Life's Absurdities, Contact: colbor at yahoo dot com